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You’ve probably heard how great hiking is for your health. Research shows that getting active outside not only has all the physical benefits of hitting the gym, but it may also boost your creativity and problem-solving skills in unique ways. In one study, a total immersion in nature (specifically within a group of hikers) resulted in a 50% increase in performance in creative activity. But if you’ve never been much of a hiker, all that rocky terrain can seem daunting — and so can all the gear you might need. We know what you're thinking: How do I choose hiking boots? Why do I need a compass? What in the world would I do with a headlamp?
Ahead, we’ve got your guide to the handiest gear for a hike — whether it's your first or 50th time hitting the trails.
Image may be NSFW.
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The Right Boots
This pair is waterproof and breathable, so they will take you from shorter day hikes to long-haul backpacking trips.
Lowa Renegade GTX Mid Hiking Boots, $230, available at REI.
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A Comfortable Pack
Keep all your essentials in a lightweight backpack that doubles as a tote.
Patagonia Lightweight Travel Tote Pack, $79, available at Patagonia.
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A Way To Stay Hydrated
Don't forget to hydrate! This stainless-steel bottle will keep your water cold, and it comes with an easy-access sport cap.
Kleen Kanteen Stainless Steel Water Bottle, $20.95, available at REI.
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Sunscreen
You already wear sunscreen on a daily basis, right? It’s especially vital to load up on SPF when you’re spending hours outside. This lightweight yet powerful one from Neutrogena will protect your skin from both UVA and UVB rays — even during the most intense (a.k.a. sweatiest) hike. Just don’t forget to reapply.
Neutrogena CoolDry Sport Sunscreen, $10.95, available at Ulta.
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An Old-Fashioned Guide
Your phone’s GPS might not be enough to guide you through every trail; after all, no one wants to be lost in the middle of nowhere because cell service went out. It’s always safer to have a compass (and a map of your trail) on hand.
Suunto A-30 SF Metric Compass, $32.95, available at Suunto.
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Pants You Can Move In
Sure, you could probably get away with your favorite pair of sweatpants, but why not splurge on something that's designed to keep you dry? This pair is made with sweat-wicking fabric.
Athleta Trekkie Joggers, $89, available at Athleta.
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Non-Slip Sunglasses
Built to stay on your face through uphill and downhill treks.
Oakley Moonlighter Prizm Daily Polarized Sunglasses, $180, available at Oakley.
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