Photographed by Geordy Pearson. Speaking of snacks, these four recipes will show you how to cook with chia seeds. Think outside the pudding cup.
Winter weather got you down? Warm up with these healthier-than-you-would-believe soups.
Meet your new favorite squat alternative. Known as the donkey kick, this move works your glutes and gets results fast.
If you're worried about getting the results you want from your workout, check out our roundup of moves to skip. Don't worry, we also offer more effective alternatives.
Like what you see? How about some more R29 goodness, right here?
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